Free resources to support better Mental Health during COVID-19 It's as important to look after your mental health a well as your physical health. If you are concerned about your physical or emotional wellbeing, you should contact your GP. If you are in emotional distress or despair, call Lifeline on 0808 808 8000. Information on the free Stress Control classes and other training opportunities, click here. For a library of helpful healthcare apps, click here. Further useful leaflets can be found here. For more information, resources and self-help guides to support for your mental health and emotional wellbeing at this time, visit the COVID Wellbeing NI Hub.